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“You won’t believe what I found in the back of the farmer’s market stand last Saturday,” my friend Ellie said, holding up a handful of firm, shiny green tomatoes. I wasn’t expecting much—maybe just another fruit for the compost pile. But she insisted we try her idea: a sandwich inspired by a southern classic, with a twist. That’s how the Crispy Fried Green Tomato BLT with Zesty Remoulade Sauce came into my kitchen, and honestly, I’m still smitten.
It was a lazy Sunday afternoon, and the kitchen was a bit of a mess—I had forgotten to buy mayo, so the remoulade sauce was a last-minute concoction using what I had on hand. I remember cracking an old, chipped bowl (classic me) while whisking together the sauce, but the smell of frying green tomatoes soon took over the whole house. The sizzle was like music, promising something special. When I finally bit into that sandwich, with its crunchy, tangy tomatoes, smoky bacon, and the kick of the remoulade, it was a little revelation.
Maybe you’ve been there—staring at a pile of green tomatoes wondering what on earth to do with them. This recipe, with its crispy coating and zesty sauce, is just the answer. It’s not just a BLT; it’s a southern-inspired flavor party that deserves a spot in your regular rotation. Let me tell you why this sandwich stuck around in my favorites—and why it might just stick around in yours too.
Why You’ll Love This Crispy Fried Green Tomato BLT Recipe
Having tested this recipe through several kitchen trials (and a few enthusiastic dinner guests), I can say it hits the right notes every time. Here’s what makes it stand out and why it has become a fast favorite in my recipe collection:
- Quick & Easy: You can have this sandwich ready in under 30 minutes, perfect for those hectic weeknights or when last-minute cravings hit hard.
- Simple Ingredients: No need to hunt down anything fancy. Most of these ingredients are pantry staples or easy to find at your local market.
- Perfect for Casual Gatherings: Whether it’s a casual lunch, a weekend picnic, or a potluck, this sandwich brings a homemade charm that’s hard to beat.
- Crowd-Pleaser: The crispy fried green tomatoes combined with smoky bacon always get people talking—and asking for seconds.
- Irresistibly Delicious: The remoulade sauce adds a punch of zesty flavor that perfectly complements the crunchy tomato and salty bacon layers.
This isn’t just another BLT slapped together; it’s about balancing textures and flavors thoughtfully. The green tomatoes bring tang and crunch, while the remoulade sauce creates a creamy but spicy finish that’s totally addictive. Honestly, it’s the kind of sandwich that makes you close your eyes with the first bite and smile. Whether you’re a longtime fan of southern food or just curious about green tomatoes, this recipe is a keeper.
What Ingredients You Will Need
This recipe uses straightforward ingredients that come together to create bold flavors and satisfying textures without fuss. Many are pantry staples, and the rest you can find easily at any grocery store or farmers market.
- For the Fried Green Tomatoes:
- 4 medium green tomatoes, sliced about ½ inch thick (firm and unripe is key for that perfect crunch)
- 1 cup all-purpose flour (or use gluten-free flour blend to make it gluten-free)
- 1 cup cornmeal (I recommend Bob’s Red Mill for great texture)
- 1 teaspoon smoked paprika (adds subtle smoky warmth)
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1 large egg, beaten (room temperature for better coating)
- ½ cup buttermilk (or milk with a splash of lemon juice as a substitute)
- Vegetable oil, for frying (something neutral like canola or peanut works well)
- For the Zesty Remoulade Sauce:
- ½ cup mayonnaise (Hellmann’s or Duke’s if you want the classic southern vibe)
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon hot sauce (adjust to your spice preference)
- 1 tablespoon finely chopped capers (adds tang and depth)
- 1 teaspoon smoked paprika
- 1 small clove garlic, minced
- Salt and pepper, to taste
- Sandwich Components:
- 8 slices thick-cut bacon (I like using applewood smoked bacon for extra flavor)
- 8 slices of your favorite sandwich bread (toasted for crunch; sourdough or country white works great)
- Fresh lettuce leaves (buttery Boston or crisp Romaine)
Feel free to swap out the bread for gluten-free options or use turkey bacon for a lighter take. In summer, I sometimes add a few fresh basil leaves for a fragrant twist. The beauty is how adaptable this is—you can tweak ingredients to suit your pantry and taste buds.
Equipment Needed
- Large cast-iron skillet or heavy-bottomed frying pan – for that even heat and perfect crisp on the tomatoes
- Mixing bowls – at least two, one for the flour mixture and another for the egg and buttermilk dip
- Tongs or slotted spatula – essential for flipping the delicate fried tomato slices without breaking them
- Paper towels – to drain excess oil after frying
- Small whisk or fork – for preparing the remoulade sauce
- Knife and cutting board – for slicing tomatoes and prepping other ingredients
If you don’t have a cast-iron skillet, a heavy stainless steel pan will do just fine. I recommend seasoning your skillet regularly to keep it non-stick and ready for frying. For budget-friendly options, a non-stick pan works, but the crust might not get quite as crispy. Also, using a thermometer to monitor oil temperature (around 350°F/175°C) helps avoid soggy results!
Preparation Method

- Prepare the remoulade sauce: In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, hot sauce, capers, smoked paprika, and minced garlic. Season with salt and pepper to taste. Cover and refrigerate while you prep the rest. (This step takes about 5 minutes.)
- Cook the bacon: Place bacon slices in a cold skillet, then turn heat to medium. Cook until crisp, about 8-10 minutes, flipping occasionally. Transfer to paper towels to drain excess fat. Keep warm or reheat slightly before assembling sandwiches.
- Prepare the dredging station: In one shallow bowl, combine flour, cornmeal, smoked paprika, garlic powder, salt, and pepper. In another bowl, whisk together the egg and buttermilk.
- Slice the green tomatoes: Cut into ½ inch thick slices, trying to keep them even for consistent frying. Pat dry with a paper towel to help the coating stick better.
- Dredge the tomatoes: Dip each slice first into the flour mixture, shaking off excess, then into the egg and buttermilk mix, and back into the flour mixture, pressing lightly to adhere. This double coating gives that irresistible crunch.
- Heat the oil: Pour about ½ inch of oil into your skillet and heat over medium-high until it reaches 350°F (175°C). To test, drop a pinch of the coating into the oil; it should sizzle immediately.
- Fry the tomatoes: Carefully place coated tomato slices into the hot oil, working in batches to avoid overcrowding. Fry each side for about 2-3 minutes or until golden brown and crispy. Use tongs to flip gently. Remove and place on paper towels to drain.
- Toast the bread: While frying the last batch, toast your bread slices until golden and crisp.
- Assemble the sandwiches: Spread a generous layer of remoulade sauce on each slice of toasted bread. Layer fresh lettuce, crispy bacon, and the fried green tomato slices. Top with the second slice of bread, sauce side down.
- Serve immediately: Cut sandwiches in half and serve while tomatoes are still warm and crunchy. (If you wait too long, the bread might get soggy—trust me, I learned that the hard way!)
Cooking Tips & Techniques for Perfect Crispy Fried Green Tomato BLTs
Getting that perfect crunch and flavor balance can be tricky, but here are some tips I’ve picked up along the way:
- Pat Dry Your Tomatoes: Excess moisture can make your coating slide off or get soggy. Always blot the slices with paper towels before dredging.
- Double Dredge for Crunch: The flour-egg-flour method seals in the tomato’s moisture while creating a crispy crust. Don’t skip the second flour coating—it’s a game changer.
- Maintain Oil Temperature: Too hot, and your crust burns before the tomato cooks; too cool, and the coating absorbs oil and gets greasy. Use a thermometer or test with a small piece of batter.
- Don’t Overcrowd the Pan: Fry in batches so the oil temperature stays consistent and the tomatoes get evenly crisp.
- Rest on Paper Towels: Let fried tomatoes drain well to avoid soggy sandwiches.
- Customize Your Sauce Heat: Adjust the hot sauce in the remoulade to suit your taste. I’ve made it mild for kids and fiery for game nights.
- Timing Is Everything: Cook bacon and toast bread while frying tomatoes to streamline the process—multitasking is your friend here.
Once, I forgot to add the paprika to the coating and noticed the sandwich lacked that signature smoky undertone. A simple reminder to season every layer makes all the difference.
Variations & Adaptations
This Crispy Fried Green Tomato BLT is flexible and can be tailored to your preferences or dietary needs:
- Vegetarian Version: Skip the bacon and add grilled eggplant or smoked tempeh for a smoky, meaty texture.
- Gluten-Free: Use a gluten-free flour blend and cornmeal for the coating, and swap bread for gluten-free slices or lettuce wraps.
- Spicy Kick: Add cayenne pepper to the dredging mix or mix a bit of chipotle powder into the remoulade for a smoky heat boost.
- Seasonal Twist: In early fall, try adding thin slices of roasted red pepper or caramelized onions for depth.
- Personal Try: I once added a smear of avocado on the bread for creaminess—it was a hit and gave a lovely, fresh contrast to the fried tomato’s tang.
Feel free to experiment with different breads, sauces, or greens. For instance, swapping Boston lettuce for peppery arugula changes the sandwich’s whole vibe.
Serving & Storage Suggestions
This sandwich is best served fresh and warm to enjoy the crispy textures at their peak. I like to serve it with a side of sweet potato fries or a crisp green salad for balance.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but honestly, the fried green tomato crust softens in the fridge. To bring back some crispness, gently reheat in a skillet over medium heat for a few minutes rather than microwaving.
If you want to prep components ahead, the remoulade sauce keeps well for up to a week in the fridge, and bacon can be cooked in advance. Assemble right before serving for best results.
Over time, the flavors in the remoulade deepen, making it even tastier a day after preparation—just don’t let the sandwich sit assembled too long or it gets soggy.
Nutritional Information & Benefits
Per serving, this Crispy Fried Green Tomato BLT offers a satisfying balance of protein, healthy fats, and fiber. The green tomatoes provide vitamin C and antioxidants, while the bacon adds protein and flavor (though it’s best enjoyed in moderation).
The remoulade sauce combines healthy fats from mayonnaise and capers, plus a vitamin boost from fresh lemon juice. Using whole-grain or gluten-free bread can further enhance the fiber content.
For those watching calories or following low-carb diets, swapping bread for lettuce leaves and using turkey bacon can lighten the dish without losing its soul.
This sandwich fits nicely into a balanced diet, especially when paired with fresh veggies or a crisp side salad.
Conclusion
If you’re looking for a sandwich that’s anything but ordinary, this Crispy Fried Green Tomato BLT with Zesty Remoulade Sauce is your answer. It’s a beautiful mix of textures and flavors that feels both nostalgic and exciting. I love how it turns humble green tomatoes into the star of the show, paired with smoky bacon and a sauce that packs a punch.
Try it as-is or tweak to fit your tastes—this recipe welcomes your personal touch. Don’t be shy about sharing your own twists or questions below; I’m always eager to hear how you make this sandwich your own. So grab some green tomatoes before the season slips away, and get frying—you won’t regret it!
FAQs About Crispy Fried Green Tomato BLT with Zesty Remoulade Sauce
Can I make the remoulade sauce ahead of time?
Absolutely! The sauce actually tastes better after sitting for a few hours or overnight in the fridge, as the flavors meld beautifully.
What’s the best type of tomato for frying?
Firm, unripe green tomatoes are ideal because they hold their shape and have a tart flavor that contrasts nicely with the crispy coating.
How can I keep the fried tomatoes crispy longer?
Drain them well on paper towels and assemble the sandwich just before serving. Reheating in a skillet can help restore some crunch if needed.
Can I bake the green tomatoes instead of frying?
You can! Coat them the same way and bake on a wire rack at 425°F (220°C) for about 20 minutes, flipping halfway, but frying gives a superior crunch and flavor.
What bread works best for this sandwich?
Toasted sourdough or country white bread adds great texture and flavor, but you can also use whole grain or gluten-free slices depending on your preference.
Speaking of crispy breads and flavors, if you like this sandwich, you might enjoy my crispy garlic chicken recipe for another crunchy treat. And for a fresh side, the summer tomato salad pairs wonderfully with these flavors.
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Crispy Fried Green Tomato BLT Recipe with Easy Zesty Remoulade Sauce
A southern-inspired sandwich featuring crispy fried green tomatoes, smoky bacon, fresh lettuce, and a zesty remoulade sauce. Perfect for a quick, flavorful meal with a satisfying crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Southern American
Ingredients
- 4 medium green tomatoes, sliced about ½ inch thick
- 1 cup all-purpose flour (or gluten-free flour blend)
- 1 cup cornmeal
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1 large egg, beaten
- ½ cup buttermilk (or milk with a splash of lemon juice)
- Vegetable oil for frying (canola or peanut oil recommended)
- ½ cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon hot sauce
- 1 tablespoon finely chopped capers
- 1 teaspoon smoked paprika
- 1 small clove garlic, minced
- Salt and pepper, to taste
- 8 slices thick-cut bacon (applewood smoked recommended)
- 8 slices sandwich bread (toasted sourdough or country white preferred)
- Fresh lettuce leaves (Boston or Romaine)
Instructions
- Prepare the remoulade sauce by whisking together mayonnaise, Dijon mustard, lemon juice, hot sauce, capers, smoked paprika, and minced garlic in a small bowl. Season with salt and pepper. Cover and refrigerate.
- Cook bacon in a cold skillet over medium heat until crisp, about 8-10 minutes, flipping occasionally. Drain on paper towels and keep warm.
- Prepare the dredging station: combine flour, cornmeal, smoked paprika, garlic powder, salt, and pepper in one shallow bowl. In another bowl, whisk together the egg and buttermilk.
- Slice green tomatoes into ½ inch thick slices and pat dry with paper towels.
- Dredge each tomato slice first in the flour mixture, then dip into the egg and buttermilk mixture, and back into the flour mixture, pressing lightly to adhere.
- Heat about ½ inch of vegetable oil in a skillet over medium-high heat to 350°F (175°C).
- Fry the coated tomato slices in batches for 2-3 minutes per side until golden brown and crispy. Drain on paper towels.
- Toast the bread slices until golden and crisp.
- Assemble sandwiches by spreading remoulade sauce on each bread slice, layering lettuce, bacon, and fried green tomato slices. Top with the second slice of bread, sauce side down.
- Cut sandwiches in half and serve immediately while tomatoes are warm and crunchy.
Notes
Pat dry tomatoes before dredging to prevent sogginess. Double dredge for extra crunch. Maintain oil temperature at 350°F for best results. Fry in batches to avoid overcrowding. Reheat leftovers in a skillet to restore crispness. Remoulade sauce can be made ahead and tastes better after resting.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 5
- Sodium: 850
- Fat: 28
- Saturated Fat: 7
- Carbohydrates: 32
- Fiber: 4
- Protein: 15
Keywords: fried green tomatoes, BLT, remoulade sauce, southern recipe, crispy sandwich, bacon sandwich, zesty sauce



