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Crispy Parmesan Crusted Zucchini Fries Air Fryer Recipe

Parmesan Crusted Zucchini Fries Air Fryer Recipe - featured image
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These crispy Parmesan crusted zucchini fries are an easy, quick homemade snack made in the air fryer, delivering a crunchy, cheesy delight perfect for snacking or appetizers.

Ingredients

Scale
  • 2 medium zucchinis, cut into fry-shaped sticks (about 3 inches long and 1/2 inch thick)
  • 1/2 cup finely grated Parmesan cheese (Parmigiano-Reggiano preferred)
  • 1/2 cup all-purpose flour (can substitute with almond flour for gluten-free option)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (Japanese-style recommended)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • Olive oil spray, for misting

Instructions

  1. Wash and dry 2 medium zucchinis. Cut off the ends and slice into 3-inch sticks about 1/2 inch thick. Pat dry with paper towels to remove excess moisture. (Approx. 5 minutes)
  2. Set up three shallow bowls: one with 1/2 cup all-purpose flour mixed with 1/2 teaspoon salt, one with 2 beaten large eggs, and the last with 1 cup panko breadcrumbs, 1/2 cup grated Parmesan, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon freshly ground black pepper.
  3. Working in batches, dredge each zucchini stick first in the flour mixture, shaking off excess. Then dip into the beaten eggs, letting excess drip off. Finally, coat evenly in the Parmesan-panko mixture, pressing lightly so it sticks well. Place coated sticks on a plate. (Approx. 10 minutes)
  4. Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
  5. Spray the air fryer basket lightly with olive oil spray. Arrange zucchini fries in a single layer without touching. Spray tops lightly with olive oil spray. Cook at 400°F (200°C) for 10-12 minutes, flipping halfway through. Watch closely the last 2 minutes to prevent burning.
  6. Remove fries carefully with tongs and serve hot with your favorite dip. Best enjoyed fresh for maximum crunch.

Notes

Pat zucchini dry to remove moisture for crispiness. Use fresh Parmesan for best flavor. Preheat air fryer for a crispy crust. Do not overcrowd the basket to avoid soggy fries. Spray olive oil lightly for golden color. Flip fries halfway through cooking. For gluten-free, substitute flour and panko with gluten-free alternatives. Leftovers can be reheated in air fryer at 375°F for 3-5 minutes; avoid microwaving.

Nutrition

Keywords: zucchini fries, air fryer, parmesan crusted, crispy zucchini, healthy snack, easy appetizer, gluten-free option

Find it online: https://spoonette.com/crispy-parmesan-crusted-zucchini-fries-air-fryer-recipe-easy-homemade-snack/