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Easy Cold Strawberry Mint Soup

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A light, refreshing, and easy-to-make cold strawberry mint soup perfect for hot summer days. This no-cook recipe blends juicy strawberries with fresh mint and a splash of lemon juice for a sweet and herbal chilled treat.

Ingredients

Scale
  • 4 cups fresh strawberries (about 600g), washed and hulled
  • 1/4 cup fresh mint leaves (about 10g), finely chopped
  • 2 to 3 tablespoons granulated sugar (or honey/agave syrup as substitute)
  • 2 tablespoons fresh lemon juice
  • 1 cup cold water (240ml)
  • Optional: 1/2 cup Greek yogurt or coconut yogurt (120g) for creaminess

Instructions

  1. Wash and hull about 4 cups (600g) of fresh strawberries. If using frozen, thaw completely and drain excess liquid (about 5 minutes).
  2. Add strawberries and 1 cup (240ml) cold water to a blender or food processor. Blend on high speed for 1 to 2 minutes until smooth. For a seedless soup, strain through a fine mesh strainer into a bowl, pressing gently (adds 3-5 minutes).
  3. Stir in 2 to 3 tablespoons granulated sugar and 2 tablespoons fresh lemon juice. Taste and adjust sweetness or acidity as needed (about 2 minutes).
  4. Add finely chopped 1/4 cup (10g) fresh mint leaves and stir well. For more intense mint flavor, chill soup with mint for at least 20 minutes before serving.
  5. Optional: Whisk in 1/2 cup (120g) Greek yogurt or coconut yogurt for creaminess. Blend briefly again if a fully smooth texture is desired.
  6. Cover and refrigerate soup for at least 1 hour before serving to enhance refreshing qualities. Can be prepared a day ahead; stir before serving.
  7. Serve chilled in bowls or glasses, garnished with a mint leaf or sliced strawberry.

Notes

Use ripe, fragrant strawberries for best flavor. Adjust sugar gradually as sweetness changes after chilling. Add fresh mint just before chilling to avoid bitterness. For a seedless texture, strain the blended soup. Chill serving bowls beforehand for extra cool presentation. Can substitute sugar with honey or agave syrup. Optional yogurt adds creaminess and probiotics. Soup keeps up to 2 days refrigerated; do not reheat. For a fun twist, freeze in popsicle molds or serve in a hollowed watermelon half.

Nutrition

Keywords: cold strawberry soup, summer soup, mint soup, no-cook soup, refreshing dessert, healthy summer recipe, vegan strawberry soup, dairy-free dessert

Find it online: https://spoonette.com/easy-cold-strawberry-mint-soup-recipe-5-best-tips-for-hot-summer-days/