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Easy Flavor-Packed Meal Prep Burrito Bowls with Chicken or Tofu

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A quick and easy meal prep recipe featuring flavorful marinated chicken or tofu served over brown rice with fresh veggies and optional cheese and sauce. Perfect for lunches or dinners that are hearty yet not heavy.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs (or chicken breasts)
  • 14 oz extra-firm tofu, pressed and cubed (for vegetarian option)
  • 3 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 tsp chipotle chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp smoked paprika (optional)
  • 1/2 tsp salt (to taste)
  • 1/4 tsp black pepper
  • 2 cups cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup fresh corn kernels (or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded lettuce or baby spinach
  • 1/2 cup shredded cheese (cheddar or Monterey Jack, optional)
  • A handful fresh cilantro, chopped (optional)
  • Avocado slices or guacamole (for serving)
  • For the sauce (optional):
  • 1/2 cup Greek yogurt (or dairy-free coconut yogurt)
  • 1 tbsp fresh lime juice
  • 1 tbsp chopped cilantro
  • Salt and pepper to taste

Instructions

  1. Press and prep protein: If using tofu, press to remove excess moisture by wrapping in a clean towel and placing a weight on top for at least 10 minutes. For chicken, pat dry with paper towels.
  2. Make the marinade: In a large bowl, combine olive oil, lime juice, chipotle chili powder, cumin, garlic powder, smoked paprika, salt, and black pepper. Stir well.
  3. Marinate protein: Add chicken pieces or tofu cubes to the marinade, toss to coat evenly. Cover and refrigerate for at least 15 minutes, up to 2 hours for best flavor.
  4. Cook rice: While protein marinates, cook brown rice according to package instructions. Fluff with a fork and keep warm.
  5. Cook the protein: Heat skillet over medium-high heat. Add marinated chicken or tofu in a single layer without overcrowding. Cook chicken 6-7 minutes per side until internal temperature reaches 165°F. Cook tofu 8-10 minutes until golden and crispy, flipping halfway.
  6. Prepare veggies: Halve cherry tomatoes, drain and rinse black beans, chop lettuce or spinach.
  7. Mix the sauce (optional): Whisk together Greek yogurt, lime juice, chopped cilantro, salt, and pepper. Adjust seasoning to taste.
  8. Assemble the bowls: Divide rice into bowls or meal prep containers. Top with cooked chicken or tofu, black beans, corn, tomatoes, shredded lettuce, and cheese if using. Add avocado slices and drizzle with cilantro-lime sauce.

Notes

Marinate protein longer for more flavor and tenderness. Press tofu well to achieve crispy texture. Avoid overcrowding the pan to get a good sear. Store components separately to keep textures fresh. Add avocado just before serving to prevent browning.

Nutrition

Keywords: meal prep, burrito bowls, chicken, tofu, easy recipe, healthy lunch, Mexican flavors, quick dinner, vegetarian option

Find it online: https://spoonette.com/easy-flavor-packed-meal-prep-burrito-bowls-with-chicken-or-tofu-recipe/