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Easy Make-Ahead Breakfast Egg Muffins

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These easy make-ahead breakfast egg muffins are perfect for busy mornings, combining simple ingredients into a quick, delicious, and filling meal that can be prepared ahead and enjoyed on the go.

Ingredients

Scale
  • 8 large eggs, room temperature
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup milk (whole or 2%) or dairy-free milk like almond
  • 1/2 cup diced bell peppers (any color)
  • 1 cup chopped spinach (fresh or frozen)
  • 1/2 cup cooked bacon or sausage, chopped (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • Non-stick cooking spray or olive oil for greasing

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease the muffin tin thoroughly with non-stick spray or olive oil.
  3. Chop all veggies and cooked meat into small, uniform pieces.
  4. In a mixing bowl, whisk 8 large eggs with 1/4 cup milk until well combined but not foamy.
  5. Add cheese, diced veggies, meat (if using), salt, pepper, and onion powder. Stir gently to combine.
  6. Pour the mixture evenly into each muffin cup, filling about 3/4 full.
  7. Bake in the preheated oven for 20-25 minutes, starting to check at 18 minutes with a toothpick; it should come out clean and tops lightly golden.
  8. Remove the muffins from the oven and let cool for 5 minutes.
  9. Use a small knife or spatula to loosen edges, then gently pop muffins out.
  10. Serve warm immediately or cool completely before storing.

Notes

Bring eggs to room temperature for fluffier muffins. Grease muffin tin well to prevent sticking. Chop veggies uniformly for even cooking. Rotate pan halfway through baking for even color. If muffins are watery, squeeze excess water from frozen spinach before mixing. Reheat in microwave for 20-30 seconds or toaster oven for crispier edges. Variations include adding jalapeños for spice, using dairy-free milk and cheese, or swapping veggies seasonally.

Nutrition

Keywords: egg muffins, breakfast, make-ahead, easy breakfast, quick breakfast, healthy breakfast, meal prep, gluten-free, vegetarian option

Find it online: https://spoonette.com/easy-make-ahead-breakfast-egg-muffins-recipe-for-busy-mornings/