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Easy Mini Broccoli Cheddar Quiches for Lunchboxes

easy mini broccoli cheddar quiches - featured image
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These crustless mini quiches are quick, easy, and perfect for lunchboxes. Made with simple ingredients like eggs, broccoli, and cheddar cheese, they’re fluffy, golden, and delicious warm or cold.

Ingredients

Scale
  • 6 large eggs
  • ½ cup whole milk
  • ¼ cup heavy cream
  • 1 cup sharp cheddar cheese, shredded (plus 2 tablespoons for topping)
  • 1 cup fresh broccoli florets, finely chopped
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper, freshly ground
  • ¼ teaspoon garlic powder (optional)
  • Butter or non-stick spray for greasing

Instructions

  1. Preheat oven to 375°F (190°C). Generously grease a 24-cup mini muffin tin with butter or non-stick spray.
  2. Wash and dry broccoli thoroughly. Chop into very small pieces (pea-sized). Pat dry with paper towels.
  3. Grate 1 cup sharp cheddar cheese from a block. Reserve 2 tablespoons for topping.
  4. In a large mixing bowl, crack 6 eggs. Add ½ cup whole milk, ¼ cup heavy cream, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon garlic powder. Whisk until smooth and slightly frothy, about 30 seconds.
  5. Fold in chopped broccoli and most of the shredded cheddar (reserve 2 tablespoons). Stir until evenly distributed.
  6. Divide mixture evenly among 24 mini muffin cups, filling each about ¾ full. Sprinkle reserved cheddar on top.
  7. Bake for 14-16 minutes, until puffed, golden, and a toothpick inserted in center comes out clean. Rotate pan at 12 minutes for even browning.
  8. Let quiches cool in pan for 5 minutes. Run a thin knife around edges to loosen, then transfer to a cooling rack.
  9. Cool completely on rack for at least 10 minutes before serving or packing.

Notes

For best texture, use room temperature eggs and milk. Pat broccoli dry to avoid watery quiches. Let quiches cool in pan for 5 minutes before removing. Store in airtight container in fridge for up to 5 days, or freeze for up to 3 months.

Nutrition

Keywords: mini quiche, broccoli cheddar, crustless quiche, lunchbox, easy, kid-friendly, gluten-free, low-carb

Find it online: https://spoonette.com/easy-mini-broccoli-cheddar-quiches-for-lunchboxes/