Easy No-Bake Peanut Butter Energy Balls
Quick, wholesome, and satisfying no-bake peanut butter energy balls perfect for a healthy boost anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15-18 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- 1/2 cup (125g) natural peanut butter
- 1/4 cup (85g) honey
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- 1/4 cup (43g) mini chocolate chips (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, ground flaxseed, chia seeds (if using), and a pinch of salt. Stir gently to distribute evenly.
- Add natural peanut butter, honey, and vanilla extract to the bowl. Mix thoroughly until the oats and seeds are coated and the mixture looks sticky and well combined.
- Gently fold in mini chocolate chips, being careful not to crush them.
- Scoop about 1 tablespoon (15g) of the mixture at a time and roll into tight balls. If mixture is too sticky, wet hands slightly or chill for 10 minutes before rolling. Yield should be about 15-18 balls.
- Place the formed balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes for quicker setting.
- Enjoy immediately or store leftovers in an airtight container in the fridge for up to one week or freeze for up to three months.
Notes
Use old-fashioned rolled oats for best texture. If mixture is crumbly, add a teaspoon of water or more honey to bind. Room temperature peanut butter mixes better. Chill mixture before rolling if too sticky. Store in airtight container to maintain freshness.
Nutrition
- Serving Size: 1 energy ball
- Calories: 110
- Sugar: 6
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 2
- Protein: 4
Keywords: no-bake, peanut butter, energy balls, healthy snack, quick snack, easy recipe, protein snack, vegan option, gluten-free