Print

Fresh Cowboy Caviar Recipe with Black Beans and Corn Easy Healthy Dip

fresh cowboy caviar recipe - featured image
Print Recipe

A vibrant, fresh, and easy-to-make dip combining black beans, corn, and zesty seasonings, perfect for snacks, parties, or as a topping.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 cup (150 g) corn kernels, fresh or frozen and thawed
  • 1 cup (150 g) cherry tomatoes, halved (optional)
  • 1 medium red bell pepper, diced
  • 2 stalks green onion, sliced thinly
  • ¼ cup fresh cilantro, chopped (optional)
  • 2 tablespoons pickled jalapeños, chopped
  • 1 small avocado, diced
  • Juice of 1 large lime
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika (optional)
  • Salt and black pepper to taste

Instructions

  1. Drain and rinse the black beans under cold water until clear. Set aside to drain completely (about 2 minutes).
  2. Dice the red bell pepper into small pieces (about ½-inch). Halve the cherry tomatoes. Slice the green onions thinly. Chop the pickled jalapeños finely. Chop the cilantro if using. Dice the avocado last to avoid browning.
  3. In a large mixing bowl, combine the drained black beans, corn kernels, diced bell pepper, tomatoes, green onions, jalapeños, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, ground cumin, smoked paprika, salt, and black pepper (start with ½ teaspoon salt and ¼ teaspoon pepper). Adjust seasoning after mixing.
  5. Pour the dressing over the bean and vegetable mixture. Gently fold in the diced avocado last, being careful not to mash it. Toss gently until evenly coated.
  6. Chill the dip in the refrigerator for at least 30 minutes to allow flavors to meld. Taste and adjust salt or lime juice before serving.

Notes

Rinse beans well to reduce starchiness and prevent mushiness. Use fresh lime juice for best flavor. Add avocado last and fold gently to keep creamy texture. Chill for at least 30 minutes for flavor harmony. Adjust seasonings gradually. If mix seems dry, add extra olive oil or lime juice. Serve with tortilla chips or as a topping for grilled meats or salads. Store in airtight container in fridge up to 3 days; stir in fresh lime juice if avocado browns.

Nutrition

Keywords: cowboy caviar, black beans, corn, healthy dip, easy dip, party dip, vegan dip, gluten-free dip

Find it online: https://spoonette.com/fresh-cowboy-caviar-recipe-with-black-beans-and-corn-easy-healthy-dip/