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Fresh Creamy Dill Cucumber Salad No Mayo Easy Healthy Recipe

fresh creamy dill cucumber salad - featured image
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A light and refreshing cucumber salad made creamy with Greek yogurt instead of mayo, featuring fresh dill and a bright lemon dressing. Perfect for a quick, healthy side dish.

Ingredients

Scale
  • 2 medium English cucumbers, thinly sliced
  • 1 cup (240 ml) plain full-fat Greek yogurt
  • 2 tablespoons fresh dill, finely chopped
  • 1 small garlic clove, minced
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon olive oil (optional)
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons thinly sliced red onion (optional)

Instructions

  1. Rinse and dry the cucumbers thoroughly. Using a sharp knife or mandoline, slice them into thin rounds about 1/8-inch (3 mm) thick.
  2. Place the cucumber slices in a colander, sprinkle with ½ teaspoon salt, and toss gently. Let them sit for 10 minutes to draw out excess moisture, then pat dry with paper towels.
  3. In a small bowl, combine Greek yogurt, lemon juice, olive oil (if using), and minced garlic. Whisk until smooth and creamy. Taste and adjust salt and pepper.
  4. Transfer the dried cucumber slices to a large mixing bowl. Add chopped fresh dill and sliced red onion (if using). Pour the yogurt dressing over the veggies and toss gently until evenly coated.
  5. Cover the bowl and refrigerate the salad for at least 30 minutes to allow flavors to meld. Before serving, toss gently and adjust seasoning if needed.

Notes

Salting cucumbers is crucial to draw out excess water and prevent a watery salad. Use full-fat Greek yogurt for the creamiest texture, but low-fat or dairy-free yogurts can be substituted. Chill the salad for at least 30 minutes before serving for best flavor. Adjust dressing thickness with a little water or extra lemon juice if desired.

Nutrition

Keywords: cucumber salad, dill cucumber salad, creamy cucumber salad, no mayo salad, healthy cucumber salad, Greek yogurt salad, easy cucumber salad, summer salad

Find it online: https://spoonette.com/fresh-creamy-dill-cucumber-salad-no-mayo-easy-healthy-recipe/